You probably have questions

No. Hypnotherapy is a relaxed, focused state — you stay aware and in charge the whole time. You'll hear everything, remember it, and can open your eyes any time. It feels like deep daydreaming, not sleep.

Never. All hypnosis is self-hypnosis. I guide, you choose. Nothing happens that you don't want, and you can't be made to do anything against your values.

Many issues — quit smoking, phobias, a single goal — resolve in one to three sessions. Deeper work like trauma may take more. We'll map it out on your discovery call; there's never pressure to book more.

Yes. Online sessions are just as effective and many clients prefer them. You simply need a quiet space, headphones, and a comfortable place to sit or recline.

It's complementary, not a replacement. For pain and trauma especially I work alongside your GP or therapist. I'll always tell you honestly if something is outside my scope.

Your first discovery call is free and obligation-free. Session packages are tailored to your goal, so we'll agree the right one together — never more than you need. See the contact page to start.