Each is tailored to you — your story, your pace, your goal. Not sure which fits? Book a free discovery call and we'll map it together.
Quit Smoking & Vaping
Freedom in a single session
Hypnotherapy works with the part of your mind that keeps the habit running on autopilot. In a relaxed, focused state we reframe the craving, release the trigger, and install calm confidence — so stopping feels like relief, not restriction. Most people walk out after one session a non-smoker.
Diets fail because they fight your subconscious. We work with the mind that drives the eating — emotional triggers, self-worth, and the body's signals — using the Virtual Gastric Band approach plus reframing so you feel satisfied sooner and at peace with food. The weight releases without the battle.
Anxiety is your nervous system stuck on alert. We teach the body it is safe, reframe the patterns keeping it braced, and build a calm baseline you can return to. You leave with tools that work — not just a temporary floaty feeling.
Trauma lives in the body and the subconscious, which is why talk alone often isn't enough. Using EMDR alongside hypnotherapy we help the nervous system complete what it couldn't at the time, release the trapped emotion, and restore a felt sense of safety. Always at your pace, never pushed.
Phobias are a single powerful learning the subconscious over-protects. Hypnotherapy updates that learning safely, in a calm state, so the trigger loses its charge — often in one to three sessions. You keep the caution that's useful and lose the freeze.
Pain is real and so is the mind's role in amplifying or easing it. Hypnosis helps turn down the alarm, regulate the nervous system, and restore a sense of agency — complementing (never replacing) your medical treatment.
Children are wonderfully receptive to gentle, imaginative hypnotherapy. We work with the whole family — age-appropriate sessions for the child and practical SleepTalk and parent guidance — to settle anxiety, bedwetting, sleep troubles, and confidence, always making it feel safe and fun.
SleepTalk® is a proven, gentle process you do at home: a few minutes as your child drifts off, planting messages of unconditional love and safety. Over weeks it builds self-esteem, reduces anxiety and behaviour issues, and deepens your bond. Agi trains you to do it confidently.
Spirit Talk blends gentle hypnosis with reflective inquiry — a safe, guided inward journey to where the real cause lives. We uncover the root, release what's been held, and let your own inner wisdom point the way forward. Deep, restorative, and entirely yours.